There is no doubt about it — fruits and vegetables are the staple to any healthy diet. Not only do they provide much-needed vitamins and minerals, they are low in fat, high in fiber and high in water content. This means they can help you feel full faster.
Eating the proper amount of fruits and vegetables will not only help you lose weight, it will improve your overall health, making your skin healthy and radiant, your fingernails strong, your eyes bright and your hair shiny.
One great place to find a variety of delicious fruits and vegetables is to visit your local farmers market! Farmers markets provide communities with healthy, fresh produce and help support local farmers. Not only can you find great produce at farmers markets, you can also find handmade crafts, organic items and more!
Miramar Beach residents and visitors are fortunate enough to have access to two thriving farmers markets! The Gulf Place Farmer's Market is located at Santa Rosa Beach at 95 Laura Hamilton Blvd Corner of Scenic 30A and Hwy 393. This farmer's market runs every Thursday from 3 p.m. to 7 p.m. at The Market at Gulf Place.
The Seaside Farmer's Market is located at the Seaside Amphitheater that runs every Saturday from 9 a.m. to 1 p.m. The Seaside Farmer's Market also offers special cooking demonstrations and activities!
If for some reason you are not able to make it to one of the farmer's markets, there are still plenty of places you can stock up on fruits and vegetables in Miramar Beach. Local grocery stores include Winn Dixie and Publix Super Market at Grand Boulevard. For The Health Of It is a wonderful natural food store that sells organic vitamins, supplements, teas, shampoos, groceries and more.
Miramar Beach is a great location for anyone who wants to focus on their health and fitness. From the organic local produce at farmer's markets to the vast array of fitness facilities, the area is filled with people who take pride in taking care of themselves. The unique combination of healthy food, fitness, fresh air and sunshine can do wonders for your health and your appearance!